Transform Your Body with FitFabFlex
Six week burn £250 FOR 6 Weeks of twice a week training, Gift Vouchers available
My hugely popular fast paced Six week Burn aims to kickstart your fitness journey changing mindset and diet approach, designed to help you lose weight and keep it off. We combine exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle.
121 personal training £30 for one session a week £20 for two sessions a week £50 2 to 1 training
Individually tailored to your own specific fitness aspirations and goals in a relaxed, confidential and private space. Receive private coaching, motivational support and nutritional advice to set you on a path for a stronger, fitter and brighter future
Specialised Lower back pain course
As a Level 4 certified specialist fitness professional in Low back pain i can put together a programme tailored to your specific needs and requirements. Learn how exercises can help strengthen and correct postural deficiencies. Using specific training approaches to support you. Clients are often able to halt and reverse pain associated with low back pain to assist them in their quality of life.
Training with Obesity
Training approaches need to be significantly adapted to support clients who are overweight or obese. As a Level 4 qualified specialist fitness instructor trained in obesity I am confident in how to put together training plans that support you as we use exercise and diet as a tool to tackle obesity halting and in many cases reversing the many negative health conditions caused by it.
Exercise for Diabetes
As a Level 4 qualified specialist fitness instructor in Diabetes i understand how training methods and plans need to be adapted to ensure regulation of insulin and have a clear understanding of how to create a safe space and training programme thar supports these needs. We now know that diet and exercise are fundamental when it comes to managing Type 2 diabetes and i am trained to give my clients confidence when exercising with this condition.
Group based Circuit training
Grab your friends and join me for my energetic, faced paced fun circuits class, alternating strength based exersices with body strength and cardio stations, you can enjoy everthing from battleropes to boxing from dumbells to deadlifts.With stations to suit every fitness level learn something new today.
Corporate Work and mentoring
Considering something different for your work away day or want to create an inclusive health and wellbeing agenda for your work place, please get in touch