Who We Are
Hi i'm Fran snd this is my fitness brand FitFabFlex
With a level 4 Master Practitioner Diploma in Exercise I am one of the top 4% of qualified personal trainers in the UK. With a multi sector background in leadership development and training I'm used to working with senior leaders to help them solve their organisational problems and think outside the box. What if the same principles could be applied to fitness and training our body? Turns out they can! Our goals may be different, losing weight, a fitter leaner body, more focus, energy, strength and endurance but the thought process and teaching mechanisms are exactly the same. Mental discipline and motivation, positive mindset and energy, collaborating and working as a team and sharing our ideas to form a strong and inclusive fitness community . The vision for my brand is clear fitness is for everyone no matter what age or stage what level or goal and the benefits are undeniable no matter where you start. I'm passionate about helping my clients achieve their goals and dreams and love watching how fitness can transform their life.
Knowledgeable Training Expertise
A Level 4 personal trainer is the highest qualification a personal trainer can receive and allows me to work in specialised areas such as low back pain, diabetes and obesity. I am also a level 3 qualified in nutrition and have experience of working with clients with a huge range of diverse goals and aspirations including building strength and losing weight, recovering from injury, managing specific conditions such as osteoarthritis, beginning an exercise course with obesity, exercise in pregnancy and working with clients suffering with depression and anxiety.
Your Success is Our Goal
I understand that adapting new fitness habits is difficult and oftentimes fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.